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meditation
FYI, the neurons in your brain would really like a break. Every second of every day, they are busy sending electrical signals that allow you to breathe, drive, walk and switch quickly between YouTube and work at your desk. These electrical signals rise and fall like the brain waves they are. Doctors discovered in the...
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The new “M” word on a lot of hip lips these days is mindfulness. More than just a trend, mindfulness meditation is becoming a movement. Although mindfulness has strong religious and spiritual roots, it is not, by definition, aligned with any one belief system. The practice of focusing our attention and embracing the moment, whatever...
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Float therapy is often used as a method of physical relief, but it is also known for its ability to enhance mental clarity.1  The float tank is an ideal environment in which floaters can calm their minds and reach a place of positivity and relaxation. Due to minimal distraction, meditation can be intensified in the...
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We all suffer from stress, whether it is from work, life, relationship, or all of the above. According to the American Medical Association, 60 percent of all human illnesses can be linked to stress!1 It’s linked to the top five causes of death in the U.S., including heart disease, stroke, and cancer. So, how is...
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Floatation therapy is a simple, effective way to invest in your own health and happiness. We at Just Float would like to take a moment to invite you to extend a little extra TLC to yourself. Here are ten benefits of float therapy. 1)  Tame tension headaches: A recent study at UC Irvine confirms that...
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