Tag Archives: mindfulness

‘Tis the season. If the thought of the holidays is filling you with more dread than joy, perhaps it’s time to shake things up. Here are a few simple ideas for holiday stress relief and more magic, less mayhem. Be Grateful What’s so amazing about Thanksgiving (besides the food, of course)? It’s all about the […]

The new “M” word on a lot of hip lips these days is mindfulness. More than just a trend, mindfulness meditation is becoming a movement. Although mindfulness has strong religious and spiritual roots, it is not, by definition, aligned with any one belief system. The practice of focusing our attention and embracing the moment, whatever […]